Restore: A Somatic Healing Retreat
Led by Ha Cathey and Stephanie Adams. A somatic healing retreat for women to reconnect, restore, and come home to themselves.
Overview
This retreat is designed for women who are ready to step out of the pace of daily life and into a more grounded, connected way of being.
Through somatic practices, guided sessions, and intentional time in nature, you’ll be supported in reconnecting with your body, softening long-held patterns, and restoring a sense of internal safety.
This is not about pushing or fixing — it’s about listening, allowing, and returning to yourself.
Who This is For
This retreat is for women who are ready to:
- Feel more grounded and connected in their body
- Explore emotional patterns in a supportive environment
- Step away from constant doing and into being
- Experience meaningful connection with other women
- Create space for themselves without guilt
Meet Your Guides
This retreat is led by two experienced practitioners who bring clinical depth and embodied care. Together, they offer a thoughtful, integrative approach to healing — supporting both mind and body.
Stephanie Adams, LCSW, MAC
Stephanie is a licensed clinical therapist who integrates evidence-based therapy with a holistic approach, incorporating movement, breath, and body awareness. She creates a grounded, supportive space for emotional healing and meaningful change.
Ha Cathey, NCBTMB, LMT
Ha is an integrative bodyworker and founder of Ha.Lé Integrative Health. Her work blends somatic practices and body-based healing to support reconnection, balance, and deeper awareness.
What to Expect
- Guided somatic healing sessions
- Small group connection (intentionally limited)
- Locally-sourced, nourishing meals for Brunch and Dinner
- Complete and private access to all amenities within the Buffalo Lodge
- Beautiful, thoughtfully curated rooms with luxurious linens and bathrooms
- Sauna, cold plunge + nature immersion
- Time for rest, reflection, and integration
Schedule & Pricing
Get the details...
Investment
Private Room (Buffalo Lodge): $1,200 per person
Early Bird Rate
$100 off when booked by May 31
*A $100, non-refundable deposit is required to reserve your space. Limited spots available.
Bask Retreat Center | Centerville, Tennessee
September 18–20, 2026
Check-in Friday 3-4pm | Check-out Sunday 11-12 pm
For full Schedule & Retreat Itinerary click here:
haleintegrative.com/restore-a-somatic-healing-retreat
90 minutes from Nashville, escape the noise and fast pace. Bask is surrounded by quiet, serene nature and open spaces. The grounds are thoughtfully designed for reflection and connection.
Beautiful Accommodations
Specific options for this retreat and corresponding prices will be provided during the registration process. Overall space is limited to 15 women, so early reservation is encouraged.
Your Turn To Receive
Your feet hit the floor, and the day begins before you have had a moment to breathe.
You spend your days giving, carrying, nurturing, and showing up for everyone else. Somewhere along the way, you may have forgotten what it feels like to simply receive. If this sounds familiar, there is a place for you at White Lilies Journey, a restorative women's wellness retreat in Tennessee created for women who are ready to slow down, reconnect, and be cared for, too.
As a woman, you lead, nurture, and pour yourself into the world. With so many expectations and demands competing for your attention, it can become difficult to tune into you: your body, your inner voice, your joy, and the parts of your life that are quietly asking to be renewed. A timeless symbol of renewal and grace, the delicate white lily carries a gentle reminder: after seasons of giving everything to everyone else, it is finally your turn to bloom.
As a woman, you lead, nurture, and pour yourself into the world. With so many expectations and demands competing for your attention, it can become difficult to tune into you: your body, your inner voice, your joy, and the parts of your life that are quietly asking to be renewed. A timeless symbol of renewal and grace, the delicate white lily carries a gentle reminder: after seasons of giving everything to everyone else, it is finally your turn to bloom.
Over This Restorative Weekend, You Are Invited To:
- Rest deeply, entirely free of guilt.
- Reconnect with nature's quiet wisdom and return home with new insight and a renewed sense of self.
- Nourish your mind, body, and spirit through delicious meals, restorative yoga, reflection, and community.
- Celebrate the magic of womanhood within a soft, supportive sisterhood.
- Trade notifications, expectations, and constant motion for birdsong, creativity, and room to breathe.
The Invitation
White Lilies is your whimsical escape back to yourself. Hidden among the whispering trees and butterfly meadows of Bask, this intimate women's nature retreat asks a simple question: What has been waiting within you, just longing for your attention?
Remember Your Magic
This is not about changing who you are. It is about remembering who you have always been.
Together, we will share slow mornings, sudden laughter, nourishing food, quiet reflection, and the gentle alchemy that happens when women gather with open hearts. Whether you are navigating a transition, craving clarity, feeling burned out, or simply longing to feel more like yourself again, White Lilies Journey offers a safe place to land.
The retreat will balance guided experiences with spacious personal time. You will be invited to participate at your own pace, listen to your body, and choose what feels supportive. No previous retreat, yoga, or meditation experience is required.
The retreat will balance guided experiences with spacious personal time. You will be invited to participate at your own pace, listen to your body, and choose what feels supportive. No previous retreat, yoga, or meditation experience is required.
This Retreat Is For Women Who:
- Are ready to trade notifications for birdsong and make space for fresh creative energy.
- Miss the version of themselves that felt light, playful, and fully alive.
- Are ready to exhale the overwhelm and release the feeling of never being enough.
- Believe that slowing down does not mean falling behind.
- Are moving through a personal, professional, or relational transition.
- Long for deeper connection with themselves, the natural world, and other women.
- Want to attend alone, with a friend, or with someone they love.
Can I Attend Alone?
Yes. Many women attend retreats on their own. White Lilies is intentionally limited to a small group so solo guests can feel welcomed and naturally connect, while still having room for solitude, rest, and personal reflection.
Led by Aylin Ozgener
"I am listening to my inner wisdom and the integrated energies of life to lead White Lilies. This is an 'invitation' and an 'initiation' for women seeking their purpose. This will empower you for your highest calling."
A Women's Nature Retreat Near Nashville
White Lilies retreat takes place at Bask Retreat Center in Middle Tennessee, approximately 90 minutes from Nashville. Across 42 acres of protected forests, native grasslands, gardens, meadows, and waterways, the land becomes an active part of the retreat experience. Here, the pace softens. Mornings begin close to the natural world. Paths invite wandering, gathering spaces invite connection, and quiet corners make room for the thoughts and feelings that everyday life can drown out.
A Space To Come Home To Yourself
We invite you to join us for a weekend of renewal, sisterhood, and remembering. Your cup deserves to be filled, too. To preserve the depth of connection and create a truly personal experience, White Lilies retreat is limited to 15 women.
What's Included In White Lilies Retreat?
Bask is a nonprofit retreat center rooted in holistic health, education, and land restoration. White Lilies reflects that relationship between personal renewal, meaningful community, and care for the living world. The final retreat itinerary will be shared with registered guests. The White Lilies experience is being thoughtfully shaped around the following confirmed elements:
Schedule & Pricing
- Arrive Friday, November 13 at 3:00 PM
- Depart Sunday, November 15 at 11:00 AM
- Retreat fee is $960 per person
- Lodging is additional and booked separately
Beautiful Accommodations
Specific options for this retreat and corresponding prices will be provided during the registration process. Overall space is limited to 15 women, so early reservation is encouraged.
White Lilies Journey FAQ
What is White Lilies Journey?
White Lilies Journey is a restorative women's wellness retreat at Bask Retreat Center in Middle Tennessee. Taking place November 13-15, 2026, the retreat brings women together for nature connection, restorative yoga, nourishing meals, reflection, rest, and meaningful community.
Where is the White Lilies retreat?
The retreat takes place at Bask Retreat Center in Middle Tennessee, approximately 90 minutes from Nashville, across 150 acres of protected forests, grasslands, gardens, meadows, and waterways.
Can I attend White Lilies by myself?
Yes. Solo guests are warmly welcomed. The intimate group size makes it easy to connect naturally while still having space for privacy and personal reflection.
Do I need experience with yoga or wellness retreats?
No. White Lilies is designed to be accessible to first-time retreat guests and women with a wide range of movement, meditation, and wellness experience. Participation is invitational, and guests are encouraged to honor their own pace.
Is White Lilies a religious retreat?
No. White Lilies is not affiliated with a specific religion. It is a holistic wellness and nature retreat that welcomes women from a variety of spiritual, cultural, and personal backgrounds.
Are accommodations included in the $960 retreat fee?
No. The retreat fee is $960 per person, and accommodations are additional. Available lodging options and prices will be shared during registration.
What should I bring?
Registered guests will receive a complete packing list. Comfortable layers, walking shoes, personal toiletries, a journal, and weather-appropriate clothing will likely be recommended.
What makes White Lilies different from other women's retreats?
White Lilies combines an intimate group of just 12 women, personal guidance from Bask founder Aylin Ozgener, restorative practices, and a deeply immersive natural setting. The experience is intentionally spacious, gentle, and rooted in remembering rather than reinventing yourself.
Your Cup Deserves To Be Filled, Too
White Lilies Journey is an invitation to step out of the noise and into a restorative weekend rooted in nature, sisterhood, and the quiet magic of returning to yourself. Join us at Bask Retreat Center in Middle Tennessee from November 13 – 15, 2026. With space for only 12 women, this intimate Journey is designed to feel personal, heartfelt, and deeply renewing.