Illuminate: See Midlife Clearly. Embrace the Opportunity

Illuminate is an evidence-based retreat designed specifically for women navigating perimenopause and menopause — and the physical, mental and emotional shifts that accompany this season. Through expert-led education, physical movement specifically curated for longevity, and candid conversation, you will cut through confusion and understand what is happening in your body and mind. Guests can expect a greater understanding of hormonal shifts, symptoms, and treatments available; the opportunity to try out a variety of movement programs; group sessions on midlife identity; and meaningful connection with women in the same stage of life.